The meditation sessions offer a basic meditation technique to experience mindful meditation. You will undergo a basic meditation session such as a body scan. You will experience being in the now and here, with your body. It also gives you the opportunity to experience the benefit of practicing in a group.
During the meeting we will be doing different practices. Besides a sitting meditation, a meeting often contains a more physically oriented meditation (body scan, yoga or walking meditation).
For who are these meditation meetings, for everyone:
Also people with mediation experience are welcome here to deepen their practice
Rodef Shalom Congregation
4905 Fifth Ave, Pittsburgh, PA 15213
At this moment: donation based