This is a three week course in which you get acquainted with the basics of mindfulness. It will be a ‘mini MBSR course’.
During the course we will be:
We will be doing different kinds of meditations. Also, the course involves homework. Such as daily meditation practice and awareness practices.
November 28, December 5 and 12
9:30 – 11:30AM
for the entire crash course (3 sessions)
Shadyside, Pittsburgh, PA