This is a three week course in which you get acquainted with the basics of mindfulness. It will be a ‘mini MBSR course’.
During the course we will be:
We will be doing different kinds of meditations. Also, the course involves homework. Such as daily meditation practice and awareness practices.
Wednesday mornings
November 28, December 5 and 12
9:30 – 11:30AM
$59
for the entire crash course (3 sessions)
Shadyside, Pittsburgh, PA
Registration for this class is required.
The class will only run with a minimum of 3 participants.
Next Crash course will run November 28, December 5 and December 12
I am happy to answer any questions by email or the contact form below.