7 Myths of Meditation | Metta Mama

7 Myths of Meditation

In the past 40 years, meditation has entered the mainstream of modern Western culture, and been prescribed by physicians and practiced by...

The Benefits of a Mindful Pregnancy | Metta Mama

The Benefits of a Mindful Pregnancy

Many expectant mothers worry about the physical pain that accompanies labor and childbirth. New research suggests that including mindfulness skills in childbirth...