“The present moment is filled with joy and happiness.
If you are attentive, you will see it.”


Metta Mama

-For all women who can use some mindfulness in daily life –not only for mama’s

Metta in Buddhism stands for ‘loving-kindness’

Metta Mama’s mission is to help women find balance in their lives and live life to the fullest. Meditation and mindfulness provides women the tools to live in the now, connect with their bodies and be able to cope with everyday stress and challenges. By offering mindfulness based (group) meditations Metta Mama helps women to be grounded, less stressed, more relaxed, to sleep better, to be less anxious and be who they are the way they are. The meditations are based on MBSR (Mindfulness Based Stress Reduction).


Are you interested in mindfulness, new to meditation or up for relaxation and ready to experience to be “in the now” and feel less stressed? A meditation session can give you just that. Enjoy time for yourself, your mind and your body with weekly group meditations.

De meditatiesessies beginnen weer in september. Fijne zomer!


Crash Course

Interested in Mindfulness and curious to experience more? In three weeks I teach you the basics of mindfulness and meditation. You will learn to observe thoughts, scan your body, and get acquainted with the basics of mindfulness to start finding more balance in your life.

De crash course begint weer in het najaar. Fijne zomer!



Looking for a systematic training in mindfulness? Are you interested to learn how to cultivate an observant, accepting and compassionate stance towards your thoughts, emotional states, body sensations and impulses? Practicing mindfulness will stimulate more ease and peace in your life, reduce suffering and you will start feeling more relaxed…

No sessions planned as Metta Mama is moving back to The Netherlands


Mindful Living

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